Week of July 8, 2012:
Saturday: Short bike ride + slow evening walk (no yoga today—oops)
Week of July 15, 2012:
Sunday: Long run (40 steamy minutes)
Monday: Bike ride for groceries
Tuesday: Off (evening party for work)
Wednesday: Short morning run (20 minutes)
Good morning! This week is crazy busy for me, but I wanted to stop by to say hi. I am most pleased to report that I may be slowly, ever so slowly, becoming a morning runner. I’ve been getting up earlier for the last week and a half, and several times I’ve headed out for a run before work. On most workdays (Monday-Friday), I head into work as early as possible to get my experiments going for the day. But yesterday, for example, I didn’t have behavior to run, so instead I went running. It was a short run—just 20 minutes or 2-ish miles plus some walking, but it felt great to get out there and start the day on such a positive note.
My hope is that I can keep up this momentum for the rest of the summer. I need all the positive vibes I can get right now, and running is a great way to keep moving forward, literally and metaphorically.
Happy day to you!